Dec 2, 2019 | Chiropractic
Text neck is widely acknowledged as a new and growing public health epidemic. With smartphone, computer, and tablet use continuing to increase, the impact of Text Neck is affecting the neck, shoulders, mid back, arms and hands. On average, the human head weighs...
Nov 18, 2019 | Chiropractic
Winter has arrived and with it, the ice and snow! Here are some helpful tips to use this winter to avoid those unnecessary slips, trips, and tumbles. 1 SALT: salting or sanding your walkways outside can help prevent those sheets of ice that form on the pavement. 2...
Oct 12, 2019 | Occupational Therapy
Reactivation Therapy is important in the treatment of depression. It is a type of therapy for depression that helps you get unstuck and moving again! It means receiving support to start doing the activities in your life that are meaningful to you. Reactivation Therapy...
Oct 7, 2019 | Chiropractic
What Is A Concussion? A concussion is a mild form of brain injury which happens to the brain usually as a result of a direct hit to the head or a “whiplash” type injury of the neck. Concussions are frequent sports injuries but can also happen as a result of motor...
Jul 20, 2019 | Chiropractic
What is sciatica back pain? Sciatica is common in those who perform repetitive movements, have an awkward posture, or lift something heavy. Sciatica is a pain coming from the low back and radiating or shooting down the leg. However, this can become a blanket term for...
May 6, 2019 | Mental Health, Self-Care
There are many approaches to practicing self-care, but the most important goal to remember is to discover a strategy that works best for you and implement this into your routine. Years ago I found myself saying “I don’t have time for self-care” and I was focused only...
Mar 23, 2019 | Mental Health, repetitive Transcranial Stimulation, Uncategorised
61% of Unmedicated Treatment Resistant Depression Patients Who Did Not Respond to Acute TMS Treatment Responded After Four Weeks of Twice Weekly deep TMS in the BrainsWay Pivotal Trial Journal: Brain Stimulation 10(4): 847-849 (2017) Authors: A.G Yip, M.S George, A...
Feb 27, 2019 | Chiropractic, Mental Health
Many of you may have heard of many of the benefits of exercise: increased endurance, increased strength and balance, improved mood, improved ability to perform daily tasks, and decreased pain to name a few. New research has now found another benefit of exercise on...
