A COVID Christmas: How to Navigate Changes this Holiday Season

Christmas and COVID: these two words have the potential of being an emotional knockout.  This year, Christmas brings a whole sleigh loaded with emotional baggage.  Everyone has been navigating the COVID-19 pandemic differently, depending on many factors; such as what health concerns you may have, the financial situation you might be in, or your overall …

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improving sleep

Why Can’t I Sleep during COVID-19?

Jessica Savage explains how to get a good night’s sleep during COVID. This is the fourth instalment of our Stress Management Series for frontline staff dealing with this horrible disease. Check out the first of the series: Stress Management during COVID-19. For other resources on sleep, check out 10 Tips To Improve Your Sleep.

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