Jul 20, 2019 | Chiropractic
What is sciatica back pain? Sciatica is common in those who perform repetitive movements, have an awkward posture, or lift something heavy. Sciatica is a pain coming from the low back and radiating or shooting down the leg. However, this can become a blanket term for... 
May 6, 2019 | Mental Health, Self-Care
There are many approaches to practicing self-care, but the most important goal to remember is to discover a strategy that works best for you and implement this into your routine. Years ago I found myself saying “I don’t have time for self-care” and I was focused only... 
Mar 23, 2019 | Mental Health, repetitive Transcranial Stimulation, Uncategorised
61% of Unmedicated Treatment Resistant Depression Patients Who Did Not Respond to Acute TMS Treatment Responded After Four Weeks of Twice Weekly deep TMS in the BrainsWay Pivotal Trial Journal: Brain Stimulation 10(4): 847-849 (2017) Authors: A.G Yip, M.S George, A... 
Feb 27, 2019 | Chiropractic, Mental Health
Many of you may have heard of many of the benefits of exercise: increased endurance, increased strength and balance, improved mood, improved ability to perform daily tasks, and decreased pain to name a few. New research has now found another benefit of exercise on... 
Jan 24, 2019 | Mental Health
Adults play an important role in the development of children’s mental health by helping them understand their emotions, develop resiliency and foster healthy relationships. Here are some suggestions for nurturing a child’s mental health. 1. Strong relationships A... 
Jan 9, 2019 | Massage Therapy
Cold and flu season is here! Everyone is trying to find the best remedy to avoid getting sick. Whether you’ve tried different natural supplements or have gotten vaccinated, the goal is to boost your immune system. Receiving massage therapy treatment can... 
Dec 10, 2018 | Mental Health
Here are 14 tips to help you reduce stress and anxiety. Give them a try! What do you have to lose? Accept unusual thoughts When faced with an stressful or negative thought, instead of focusing on it, describe it to yourself as the interest it is and move on. Notice... 
Nov 30, 2018 | Chiropractic
Winter has been upon us for about a month now in Northern Ontario, and shovelling snow is on everyone’s mind! Shovelling can be a great excuse to be active outside during the winter months, although most people regard it as a chore. Here are some tips and tricks to...
