How To Cope With The New Normal

How To Cope With The New Normal

Coping with New Normal COVID-19 Social Distancing or Lockdown Thank you to everyone out there doing their part to stop the spread of COVID 19 with Social Distancing, also known as Physical Distancing! I would like to express my sincere gratitude to the front-line...
Where are your sciatica symptoms coming from?

Where are your sciatica symptoms coming from?

What is sciatica back pain? Sciatica is common in those who perform repetitive movements, have an awkward posture, or lift something heavy. Sciatica is a pain coming from the low back and radiating or shooting down the leg. However, this can become a blanket term for...
Concussions

Concussions

What is a concussion? A concussion is a mild form of brain injury which happens to the brain usually as a result of a direct hit to the head or a “whiplash” type injury of the neck. Concussions are frequent sports injuries but can also happen as a result of motor...
Helping Someone With Depression

Helping Someone With Depression

Helping Someone With Depression is best done by listening in order to better understand them. Too often, we listen so we can jump in and give advice or re-assure but it tends to fall flat on the person with depression. The person first and foremost needs to feel...
Looking after yourself or 22 Acts of Self-Care

Looking after yourself or 22 Acts of Self-Care

Self-care Here is a list of 22 self-care activities that will give you the strength to fulfil all your other roles and stay healthy. If you care about your self-care, surround yourself with people who make you feel good – through thick and thin.Call a trusted friend...
Self Care for Me

Self Care for Me

Self Care For me, self-care has not come naturally. It has been something I need to make a conscious choice to participate in. In all honesty, I have been struggling at times, and wondering why? Only to later realize “Oh! I haven’t done anything for me in a long...
For your well-being: Practise self-care!

For your well-being: Practise self-care!

There are many approaches to practising self-care to improve your well-being, but the most important goal to remember is to discover a strategy that works best for you and implement this into your routine.  Years ago I found myself saying “I don’t have time for...
5 Tips for Nurturing Children’s Mental Health Wellness

5 Tips for Nurturing Children’s Mental Health Wellness

Adults play an important role in the development of children’s mental health by helping them understand their emotions, develop resiliency and foster healthy relationships. Here are some suggestions for nurturing a child’s mental health. 1 – Strong relationships...

Make Sure you never miss a post!

HeadWay Newsletter