Repetitive Transcranial Magnetic Stimulation (rTMS) is a non-invasive treatment of depression, anxiety, OCD and PTSD. It is also actively being researched in other areas such as Alzheimer’s and Acquired brain injury. It consists of applying an electromagnetic pulsing field to a specific area of the brain, every day, over a few weeks. For more information …
Jessica Savage explains why we have such a hard time thinking making decisions since COVID started. Check out some Stress and Anxiety Remedies.
This year Mental Health Week feels a little different. Our country is experiencing a health crisis that has impacted the way we live our daily lives. Knowing that this is a strange and sometimes scary time, this mental health week gives us an opportunity to focus on and care for our whole selves. Caring for …
Being a young person today is hard enough without the added stress of living through a pandemic. Teens growing up now are in a unique period of their lives where expectations of “adulting”, and still being a kid collide. There are many ways we can support our youth through this time that centre on validation …
Jessica Savage explains how to get a good night’s sleep during COVID. This is the fourth instalment of our Stress Management Series for frontline staff dealing with this horrible disease. Check out the first of the series: Stress Management during COVID-19. For other resources on sleep, check out 10 Tips To Improve Your Sleep.
Alyssa Koenderink speaks about the challenges of parenting during the COVID pandemic. This is our third webinar on Stress management for frontline workers during COVID.
Jessica Savage explains how to develop resilience for frontline workers during COVID. This is the second instalment of our Stress Management Series for frontline staff dealing with this horrible disease. Check out the first of the series: Stress Management during COVID-19. Share with colleagues:
Jessica Savage gives an introductory session on stress management using mindfulness for healthcare workers during COVID-19, as part of our stress management series. Learn breathing and visualization techniques to help manage your anxiety and stress during these scary and difficult times. Check out other posts on managing anxiety and stress. Share with your colleagues!
COVID-19 Social Distancing or Lockdown Thank you to everyone out there doing their part to stop the spread of COVID 19 with Social Distancing, also known as Physical Distancing! I would like to express my sincere gratitude to the front-line workers making sure that we continue to function as a society the best we can. …
