Five Tips to Reduce Stress

Five Tips to Reduce Stress

One of the things we are bound to experience at one time or another in our lives is stress. Stress is undoubtedly a universal experience that we all experience but the ways in which we are affected by stress and manage stress is surely different from one person to the...
Proper Backpack and Bag usage

Proper Backpack and Bag usage

Back to School School is back in session and summer holidays coming to an end for grown ups too! It’s a great time to talk about how to carry all your belongings to and from school/work. Backpacks, shoulder bags, purses, luggage carriers are all wonderful inventions...
Acute versus Chronic injury and pain

Acute versus Chronic injury and pain

In practice people often ask what is the difference between acute and chronic injury. Acute injury and pain are not interchangeable or necessarily correlated and the same goes for chronic injury and pain. Generally, acute injury is an injury that occurs suddenly. This...
Weight lifting for beginners

Weight lifting for beginners

Looking to start lifting weights? Weight training is one of the best ways to build muscle strength and endurance, I can also decrease back pain, improve balance, help with postural issues, and maintain bone mineral density. Despite all these benefits, working out...
What is shockwave therapy?

What is shockwave therapy?

What is Shockwave Therapy? Shockwave therapy is a safe, non-invasive procedure. Shockwave therapy uses compressed air soundwaves to carry energy to painful spots in the body. The energy delivered to these body tissues promotes recovery and healing. Additionally, it...
Unplug to Recharge

Unplug to Recharge

With the boom of the technological age, it is difficult to think that we once survived in a world that was not at our fingertips! We can order food, look up information, set the alarm at our home miles away and even see and speak with our loved ones overseas. This is...
Self-Criticism vs. Self-Compassion

Self-Criticism vs. Self-Compassion

“Have you ever looked endlessly for something and then realized it was sitting right in front of your face? It turns out that the solution to self-criticism is actually quite simple – start loving yourself more.” – Lauren Fire   Understanding Self-Criticism...
How to Communicate More Effectively with Loved Ones

How to Communicate More Effectively with Loved Ones

How can I improve communication within my relationships?  It is well-known that poor communication is the main reason couples seek couples therapy. Sometimes communicating with a spouse can feel like an impossible task, especially when it involves a sensitive topic...
Coping with Chronic Pain

Coping with Chronic Pain

What Is Chronic Pain? Pain can be defined as an unpleasant sensory and emotional experience associated with actual or potential tissue damage. Chronic pain is subtly different as it is pain that has lasted longer than three months after the usual recovery period of an...

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