mindfulness in Sudbury

Unplug to Recharge

With the boom of the technological age, it is difficult to think that we once survived in a world that was not at our fingertips! We can order food, look up information, set the alarm at our home miles away and even see and speak with our loved ones overseas. This is not to say […]

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Couples Counselling

How to Communicate More Effectively with Loved Ones

How can I improve communication in my relationships?  It is well-known that poor communication is the main reason couples seek couples therapy. Sometimes communicating with a spouse can feel like an impossible task, especially when it involves a sensitive topic (i.e. finances, intimacy, lack of trust, etc.) Communication is a key component to any relationship

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Childhood Anxiety

Did you know 1 in 5 children in Ontario will experience some form of mental health problem? We all experience anxiety at some point in our lives. Anxiety alerts us to threats, protects us from danger and helps us reach important goals. It’s normal to feel anxious if you encounter a bear on a hike,

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