Mindfulness – The Body Scan

Mindfulness – The Body Scan

Living in the present moment and being aware of our surroundings is a practice that helps us better cope with the difficult thoughts and feelings that cause us stress and anxiety in everyday life. Furthermore, with regular practice of mindfulness, rather than our...
7 Ways to Help Boost Low Self-Esteem

7 Ways to Help Boost Low Self-Esteem

What is self-esteem? According to the Merriam-Webster Dictionary, self-esteem is defined as a confidence and satisfaction in oneself. But self-esteem is much more than that. It is an overall reflection of an individual’s self-worth, perceived through beliefs about...