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Hiking trails in North Bay

Crystal’s video of her activities and a list of trails in North Bay.

https://www.headwayclinic.ca/wp-content/uploads/2021/05/video-1620142399.mp4 I bike ride and snowshoe not only to keep not only my physical self healthy, but also to keep my mind healthy. These two activities are what I found to be my sanity-savers in where I can clear my head and just “breathe and enjoy”. Bonus is that we do it as a family …

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Lockdown

A COVID Christmas: How to Navigate Changes this Holiday Season

Christmas and COVID: these two words have the potential of being an emotional knockout.  This year, Christmas brings a whole sleigh loaded with emotional baggage.  Everyone has been navigating the COVID-19 pandemic differently, depending on many factors; such as what health concerns you may have, the financial situation you might be in, or your overall …

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alyssa koenderink

Mental Health Week 2020

This year Mental Health Week feels a little different. Our country is experiencing a health crisis that has impacted the way we live our daily lives. Knowing that this is a strange and sometimes scary time, this mental health week gives us an opportunity to focus on and care for our whole selves. Caring for …

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improving sleep

Why Can’t I Sleep during COVID-19?

Jessica Savage explains how to get a good night’s sleep during COVID. This is the fourth instalment of our Stress Management Series for frontline staff dealing with this horrible disease. Check out the first of the series: Stress Management during COVID-19. For other resources on sleep, check out 10 Tips To Improve Your Sleep.