Helping Someone With Depression is best done by listening in order to better understand them. Too often, we listen so we can jump in and give advice or re-assure but it tends to fall flat on the person with depression. They first and foremost need to feel understood....
Concussions

Concussions

What Is A Concussion? A concussion is a mild form of brain injury which happens to the brain usually as a result of a direct hit to the head or a “whiplash” type injury of the neck. Concussions are frequent sports injuries but can also happen as a result of motor...
5 Tips for Nurturing Children’s Mental Health Wellness

5 Tips for Nurturing Children’s Mental Health Wellness

 Adults play an important role in the development of children’s mental health by helping them understand their emotions, develop resiliency and foster healthy relationships. Here are some suggestions for nurturing a child’s mental health.  1. Strong relationships A...