5 Tips for Nurturing Children’s Mental Health Wellness

5 Tips for Nurturing Children’s Mental Health Wellness

 Adults play an important role in the development of children’s mental health by helping them understand their emotions, develop resiliency and foster healthy relationships. Here are some suggestions for nurturing a child’s mental health.  1. Strong relationships A...
Reduce Stress and Anxiety

Reduce Stress and Anxiety

Here are 14 tips to help you reduce stress and anxiety. Give them a try! What do you have to lose? Accept unusual thoughts When faced with an stressful or negative thought, instead of focusing on it, describe it to yourself as the interest it is and move on. Notice...
Five Tips to Reduce Stress

Five Tips to Reduce Stress

One of the things we are bound to experience at one time or another in our lives is stress. Stress is undoubtedly a universal experience that we all experience but the ways in which we are affected by stress and manage stress is surely different from one person to the...