Concussions

Concussions

What Is A Concussion? A concussion is a mild form of brain injury which happens to the brain usually as a result of a direct hit to the head or a “whiplash” type injury of the neck. Concussions are frequent sports injuries but can also happen as a result of motor...
5 Tips for Nurturing Children’s Mental Health Wellness

5 Tips for Nurturing Children’s Mental Health Wellness

 Adults play an important role in the development of children’s mental health by helping them understand their emotions, develop resiliency and foster healthy relationships. Here are some suggestions for nurturing a child’s mental health.  1. Strong relationships A...
Reduce Stress and Anxiety

Reduce Stress and Anxiety

Here are 14 tips to help you reduce stress and anxiety. Give them a try! What do you have to lose? Accept unusual thoughts When faced with an stressful or negative thought, instead of focusing on it, describe it to yourself as the interest it is and move on. Notice...