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Hiking trails in North Bay

Crystal’s video of her activities and a list of trails in North Bay.

https://www.headwayclinic.ca/wp-content/uploads/2021/05/video-1620142399.mp4 I bike ride and snowshoe not only to keep not only my physical self healthy, but also to keep my mind healthy. These two activities are what I found to be my sanity-savers in where I can clear my head and just “breathe and enjoy”. Bonus is that we do it as a family

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Concussion

Concussions

I Think I Have A Concussion! Now What? STOP the activity you are doing and remove yourself or the other person from any dangerous situation(s). Only medical doctors can diagnose a concussion and refer you for any further imaging, should it be necessary. If you are experiencing signs of a concussion, please make your way to

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children counselling

5 Tips for Nurturing Children’s Mental Health Wellness

Adults play an important role in the development of children’s mental health by helping them understand their emotions, develop resiliency and foster healthy relationships. Here are some suggestions for nurturing a child’s mental health. 1 – Strong relationships A strong relationship consists of communication, respect, trust, problem solving and affection. Healthy relationships share common goals

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