I Think I Have A Concussion! Now What? STOP the activity you are doing and remove yourself or the other person from any dangerous situation(s). Only medical doctors can diagnose a concussion and refer you for any further imaging, should it be necessary. If you are experiencing signs of a concussion, please make your way to …

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Couples Counselling

How to Communicate More Effectively with Loved Ones

How can I improve communication in my relationships?  It is well-known that poor communication is the main reason couples seek couples therapy. Sometimes communicating with a spouse can feel like an impossible task, especially when it involves a sensitive topic (i.e. finances, intimacy, lack of trust, etc.) Communication is a key component to any relationship …

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Bell Let’s Talk Day

Did you know that 1 in 5 Canadians will experience a form of mental illness at some point in their lives? Mental illness affects people of all ages and from all walks of life. It can take many forms. In addition, most individuals find ways to live with their illness, but how they are treated …

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Workplace Ergonomics

Compared to the lifestyles and employment landscapes of previous generations, many of us today spend long periods engaging in sedentary activities. We drive or take transit to work, we work at our desks, and we sit on the couch to watch TV or Netflix at home. Moreover, it is well documented that a sedentary lifestyle …

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