Exercise and brain health

Exercise and brain health

Exercise is good for your body. It promotes cardiovascular health and increased strength. Further, it can also improve flexibility, coordination, stamina, quality of life, and increased balance. Lesser known, it effects your brain. Exercise is linked to improved...
The Link Between Diet & Depression

The Link Between Diet & Depression

Which foods can help depression?   First of all, depression affects millions of people; making it one of the leading mental health conditions worldwide. Oftentimes, depression is associated with feelings of hopelessness, worthlessness, and guilt. It’s known to...

5 Ways to Manage Chronic Pain

Managing Chronic Pain Dealing with pain can be well.. painful. Many people have felt physical pain at one time or another; placing a hand on a hot stove, stubbing a toe on the pesky sidewalk, or biting their tongue while eating. Temporary pain such as these, is often...