The Link Between Diet & Depression
Learn which foods can help depression. On top of medication and psychotherapy, it’s important to consider making lifestyle changes.
Nutrition
5 Ways to Manage Chronic Pain
Managing Chronic Pain Dealing with pain can be well.. painful. Many people have felt physical pain at one time or another; placing a hand on a hot stove, stubbing a toe on the pesky sidewalk, or biting their tongue while eating. Temporary pain such as these, is often referred to as acute pain. Most …
8 Things to Know About a Brain Injury
In spite of having so much control and power over the human body, the brain is extremely sensitive and delicate. In saying that, when a person has suffered brain trauma of some sort (whether it be from a motor vehicle accident, playing sports or from falling), it can result in a multitude of implications. In more mild cases, a brain injury can be classified as a concussion but in other cases however, the head trauma can be categorized as a traumatic brain injury.
5 Ways to Melt the Winter Blues
Most people would agree that they feel better on days that are brighter as opposed to days that are dark and cold which is often referred to as “the winter blues.” However, for some people loss of energy, depressive symptoms, low libido, loss of motivation and concentration continue to be experienced throughout the fall and winter months and does not improve until spring.