Counselling For Individuals, Couples & Families

Clinic Manager

Ashley May

I am passionate about providing client-centered care to help foster positive changes and assist individuals to reach their goals through empowerment and strengths-based approaches. I am skilled in various counselling modalities and provide counselling to individuals, couples and families. I specialize in treating anxiety, grief and loss, depression, low self-esteem, and difficulties in adjusting to significant life changes. I know how busy and overwhelming life can get sometimes, and I think that it is important to find balance in order to optimize wellness.

I am the Manager of Operations and Clinical Services at HeadWay Clinic and I oversee the clinical team and quality of service delivery. I am the primary contact for new referrals and addressing any service inquiries. I am registered with the Ontario College of Social Workers and Social Services Workers since 2014. I am currently completing my Masters of Social Work degree through Dalhousie University. 

Outside of the office, I enjoy spending time with my loved ones and chasing after my young children. My self-care regime consists of remaining active, watching a hockey game, spending time in the outdoors and enjoying sushi.

Nurse

Crystal Hampel

While I was on my second maternity leave, I had time to reflect on my well-being and make decisions to optimize my own mental health. As a nurse, I have often listened to others discuss their mental health journey, but I never really considered my own. This self-reflection made it apparent that the mental health field is where I should be practicing.

I am a Registered Practical Nurse (RPN) who has worked in many areas of health care. I want to help and support people to optimize their own mental health and I am hoping that the people I care for will not feel as vulnerable in their time of need.

I administer Transcranial Magnetic Stimulation treatments and Esketamine and Ketamine treatments at HeadWay Clinic in North Bay.

Psychotherapist

Alyssa Koenderink

I am a Registered Psychotherapist who collaborates with people to support them to move forward through changes and challenges in life. Recently in my practice, I have been focused on exploring and building on connections between psychological, physiological, social, and environmental health. Thinking about increasing well-being may seem like a daunting or even uncomfortable task sometimes. Our preferred stories and ideal selves are sometimes different than what we see in the mirror or hear from our inner critic (we all have one!). I provide a safe space to help people lean into thinking and acting in ways that grow their preferred self. I am trained in a variety of evidence-based practices that center on validation of self and others. I see problems as separate from people. An area I specialize in is working with children, teens, and young adults. Transitions can be tough and young people experience many changes and challenges in life that they feel little to no control over. My practice supports young people to grow into their best selves by learning tolerance, regulation, and interpersonal skills to create their preferred way of being in the world.

Psychotherapist

Anick Labonte

Make an Appointment with Anick

My name is Anick Labonté and I am a bilingual (French and English) Registered Psychotherapist at HeadWay Clinic.

In 2013, I graduated with an Honors Bachelor of Arts in Psychology from Laurentian University and in 2019, I later graduated with a Master of Arts in Counselling Psychology from Yorkville University.

Growing up in a smaller Northern community, I quickly noticed that mental health supports were limited. I became increasingly aware of the impact that positive mental health has on an individual and their community. From there, my passion for promoting mental health and well-being began. I have always wanted to help others by bringing positivity to their lives and in my role as a Registered Psychotherapist, I am able to just that. I am a great listener and enjoy hearing about others unique journey.

At HeadWay Clinic, I provide individual and couples counselling. I mostly work with adults and teens, and will occasionally work with children and youth. Some of the modalities that I apply during therapy are Cognitive Behavioural Therapy, Mindfulness Therapy, Dialectical Behavioural Therapy, and Narrative Therapy. I strongly believe that there is always room to grow and am continuously learning new modalities in order to provide the best tailored service to each of my clients. I have experience working with individuals struggling with depression, anxiety, posttraumatic stress, grief, stress and other mental health related concerns.

Outside of the clinic I enjoy spending time with my family and friends. I am someone who enjoys outdoor activities including fishing, four wheeling, canoeing, camping and snowshoeing. When the weather does not permit outdoor activities, you can find me in my kitchen trying new recipes, listening to music or watching movies.

Make an Appointment with Anick

Psychotherapist

Lanah Hart

Make an Appointment with Lanah

Having personally experienced anxiety throughout my life, I can appreciate the difficulties that everyday can bring. This appreciation is also what inspired me to help others. Support and understanding can go a long way to help individuals cope with life’s uncertainties.

I am a Registered Psychotherapist and have always been passionate about mental health. I returned to my studies later in life, once my daily mom duties were lessened, to complete a Bachelor of Arts in Psychology (with honours), at Laurentian University. Inspired to help others, I went on to complete a Masters of Arts in Counselling Psychology, through Yorkville University.

I am grateful for the opportunity to work with such an amazing group of professionals, here at HeadWay Clinic. I offer client-centered counselling services to individuals of all ages, as well as couples. I treat a range of issues, including Depression, Anxiety, Posttraumatic Stress Injury, Anger Management, Phobias, Family-Related issues and more. I work with clients to help them find effective strategies and coping mechanisms that fit their personality and lifestyles.

When I am away from the office, I like to spend time outdoors with my family and our dogs. I enjoy travelling, meeting new people and exploring different cultures. I find balance in my life through self-care measures, such as yoga, meditation, physical activities, reading and cooking.

Being a lover of all things Pooh Bear, this is one of my favorite quotes:
Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.

-A. A. Milne

Make an Appointment with Lanah

Counsellor

Kayla Aelick

I became passionate about mental health through my experiences working with vulnerable populations and was witness to how poor mental health impacts every part of a person’s life.  In my professional role, I expanded on that passion and use my prior knowledge to specialize in working with individuals struggling with anxiety, depression, trauma and stress.  My mantra is that “Recovery is Possible” and this is ultimately rooted in the belief that people need to care for themselves as a whole person (mental, spiritually, emotionally and physically) in order to thrive.

I am a Registered Social Worker since 2016.  I hold a Masters in Social Work, in addition to a Bachelors of Social Work and Bachelors of Science (Psychology). Being a member of a multidisciplinary team allows for a holistic approach to care and one that I am both passionate and excited about.

In my personal life, I love all things nature and my family and I spend a lot of time outdoors, regardless of the season.  From feeding the birds in my backyard to meditating, hiking, canoeing, and skiing, you will likely find me outside to enjoy whatever Mother Nature has to offer that day!

Some of the people who I look up to as professionals and mental health advocates are: Ariana Huffington (Balance), Kiersten Neff (Self-Compassion), Brené Brown (Shame), and Jon Kabat-Zinn (Mindfulness).  Guided by these individuals, I practice using a recovery-oriented lens that includes a strengths-based and anti-oppressive perspective. Specifically, common modalities that I use in my practice are Mindfulness, Cognitive-Behavioral Therapy and Solution-focused.

Nurse

Kaitlin Larocque

My name is Kaitlin Larocque and I am a Registered Nurse here at HeadWay Clinic! In 2017, I graduated from Laurentian University with a Bachelor of Science in Nursing Degree, with Honours. At HeadWay, I administer Transcranial Magnetic Stimulation (TMS) treatments and Esketamine and Ketamine treatments.

As a young girl, I always knew I wanted to be a Registered Nurse. Growing up with a family of healthcare professionals, I have experienced many avenues of the healthcare system. Mental health has always been a fascinating area for me. Having personally experienced mental health challenges within my family, I truly understand just how much these struggles can impact an individual’s world.

My interest in mental health became greater when I completed one of my many clinical placements on the Acute Inpatient Psychiatry (AIP) unit at Health Sciences North (HSN). It was then that I had the opportunity to witness many different mental health diagnoses and their specific effects on the brain. This further ignited my passion for mental health.

I feel that it is extremely important to support and advocate for individuals struggling with mental health difficulties. There is such a strong stigma associated with mental illness and because of this, many individuals struggle in silence. My goal is to provide client-centered services that assist individuals with improving their depressive, anxious, and posttraumatic symptomology in a safe, confidential, and judgement-free space. Mental health must be a priority where no one struggles in silence!

When I am away from the office, I enjoy spending time with family and friends, relaxing at camp, enjoying the outdoors, and being a dog mom!

“There is hope, even when your brain tells you there isn’t” – John Green

Psychotherapist

Sarah Belland

Make an Appointment with Sarah

I am a Registered Psychotherapist with Headway Clinic where I provide individual, couples, and group counselling and psychotherapy. I also facilitate several psychotherapeutic and psycho-educational groups including a pain management group and mindfulness-based cognitive therapy group. I graduated from Laurentian University in 2012 with a Bachelor of Arts degree and continued on to complete her Masters in Counselling Psychology from Yorkville University in 2015. I have has been registered with the College of Registered Psychotherapists since December 2016.

I treat patients with depression and anxiety and patients who have suffered trauma. I provide services to children, adolescents, adults and older adults. Counselling and psychotherapy services are provided in a safe, warm and confidential setting.

Make an Appointment with Sarah

Dietitian

Paula Ross

Paula Ross is a Registered Dietitian at Headway Clinic. In her role, Paula helps her clients improve their quality of life using a down to earth and evidence-based approach. She aims to promote health and wellbeing by empowering her clients to make healthy lifestyle choices.
Paula has a wealth of experience providing education and skill-building opportunities to diverse populations in a variety of settings. Some of her workshops and presentations have focused on general healthy eating concepts such as eating on a budget, label reading and meal planning, as well as how to achieve a healthy weight. Over the years Paula has been featured on CBC Radio and CTV Northern Ontario News discussing several different topics related to nutrition and lifestyle.
Paula can assist with weight loss, special diet planning and digestive issues. She is a Certified Craving Change Facilitator™ and can help clients to explore their unique relationship with food and combat problematic eating behaviours.
Paula graduated from Ryerson University with a Bachelor of Applied Science in Nutrition and Food, and a minor degree in Family Supports and Community Practice in 2011. In 2013 she completed her Masters of Applied Nutrition at the University of Guelph. She is a member of the College of Dietitians of Ontario and Dietitians of Canada.
When she isn’t working, Paula enjoys spending time with her family and friends, practicing yoga, and preparing special recipes for her family and friends.

Psychotherapist

Vanessa Wilkins

I first developed an interest in mental health in high school. It was clear to me when our school counsellor created positive change for struggling students and close friends. I became very passionate about mental health during my first year of Psychology class at Laurentian University. This enlightened a larger understanding of mental health and its effect on the brain. I developed an interest in child and adolescent development during my undergrad. This led me to carry on my studies in Education.

I have been a Registered Psychotherapist at HeadWay Clinic since 2012. I graduated from Laurentian University in 2009 with a Bachelor of Arts degree in Psychology. I also have a Bachelor of Education degree from Nipissing University.

At HeadWay Clinic, I provide individual, family and couples counselling. I help clients with social and cognitive rehabilitation and exposure therapy. My special interest is working and tutoring children and adolescents. I specialize in treating Depression, Anxiety, Posttraumatic Stress Disorder, and other mental illnesses. It is very rewarding to offer client-centered care in a warm, safe and confidential environment. I am humbled to work alongside such a genuine, caring, and diverse group of colleagues. We also facilitate and provide psychotherapeutic groups and workshops.

When I am not in the clinic, I enjoy spending time outdoors with my family. We are passionate about self-sustainable living by gardening, canning, chicken keeping, hunting and fishing. I am very proud of my outgoing and fearless daughter who will not pass up the opportunity to take on an adventure. Another important role in my life is being a parent to my French Bulldog. I admire the breed, and during my free time, I volunteer at the French Bulldog Rescue Network.

Inspiration and self-motivators in my life are to follow and educate myself with material on self-compassion. More specifically, Dr Kristin Neff, who is recognized as one of the world’s learning experts on self-compassion.

My most valuable resource is: The Mindful Self-Compassion Workbook by Kristen Neff, PhD and Christopher Germer, PhD.

Counsellor

Jessica Mick

My name is Jessica Mick and I am a Métis, Registered Social Worker with HeadWay Clinic.

I graduated with a Bachelor of Social Work from Laurentian University in 2017 and have worked in the field of mental health, addictions, and criminal justice for the last few years. I then returned to complete my Master of Social Work from Carleton University in 2020.  

For as long as I can remember, I have been passionate about mental health and social justice issues. Having been raised by a gay parent, I was taught the importance of being non-judgmental, empathetic, and compassionate in my interactions with others and I strive to practice this in my everyday life. I am also continuously learning about my own culture and heritage and consider myself an ally to both the LGBTQ2+ and Indigenous communities.

Having worked with vulnerable and marginalized populations over the last few years, I have learned that it is important to examine all social factors of a person’s life, rather than focusing on one issue. Through a more holistic approach, I hope to collaborate with clients in identifying what their needs are and how to address them.  

At HeadWay Clinic, I offer person-centred and strengths-based counselling services with youth, adolescents, and adults. I specialize in supporting individuals who struggle with anxiety, depression, stress, grief and trauma, and help them to build on their strengths and resilience to manage these problems independently. The common modalities that I use in practice include Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Solution-Focused Therapy.

Outside of the office, I enjoy spending time in nature and dabbling in art and photography. You can find me enjoying various outdoor activities, such as hiking, camping, canoeing, kayaking, skating and snowshoeing.

“Sometimes the bravest and most important thing you can do is just show up.” – Bréne Brown