Self-Care

Hiking trails in North Bay

Crystal’s video of her activities and a list of trails in North Bay.

https://www.headwayclinic.ca/wp-content/uploads/2021/05/video-1620142399.mp4 I bike ride and snowshoe not only to keep not only my physical self healthy, but also to keep my mind healthy. These two activities are what I found to be my sanity-savers in where I can clear my head and just “breathe and enjoy”. Bonus is that we do it as a family

Crystal’s video of her activities and a list of trails in North Bay. Read More »