Self-Criticism vs. Self-Compassion

Self-Criticism vs. Self-Compassion

Self-criticism Have you ever looked endlessly for something and then realized it was sitting right in front of your face? It turns out that the solution to self-criticism is actually quite simple – start loving yourself more.” – Lauren Fire Understanding...
The Importance of Self-Care

The Importance of Self-Care

Given our busy lifestyles and the multiple roles we play each day, it can be hard to find time for self-care. Whether you’re a spouse, a parent, an employee, or a pet owner – or all of the above! – dedicating time for yourself can seem monumental and sometimes...