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Self-Care

Hiking trails in North Bay

Crystal’s video of her activities and a list of trails in North Bay.

https://www.headwayclinic.ca/wp-content/uploads/2021/05/video-1620142399.mp4 I bike ride and snowshoe not only to keep not only my physical self healthy, but also to keep my mind healthy. These two activities are what I found to be my sanity-savers in where I can clear my head and just “breathe and enjoy”. Bonus is that we do it as a family …

Crystal’s video of her activities and a list of trails in North Bay. Read More »

Lockdown

A COVID Christmas: How to Navigate Changes this Holiday Season

Christmas and COVID: these two words have the potential of being an emotional knockout.  This year, Christmas brings a whole sleigh loaded with emotional baggage.  Everyone has been navigating the COVID-19 pandemic differently, depending on many factors; such as what health concerns you may have, the financial situation you might be in, or your overall …

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