4 Ways to Help You Be More Assertive
HeadWay Clinic’s team can help you learn more about what it means to be more assertive. Read more for tips to help you practise these habits daily.
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What Is Occupational Therapy?
What is Occupational Therapy? Occupational Therapists hear this question all the time. The title of the profession can be a bit confusing because most of us automatically associate the word, “occupation”, to “job” or “employment”. If you are having difficulties related to work, Occupational Therapists can help, but can do much more than that! Further,
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Exercise and brain health
Exercise is good for your body. It promotes cardiovascular health and increased strength. Further, it can also improve flexibility, coordination, stamina, quality of life, and increased balance. Lesser known, it effects your brain. Exercise is linked to improved mood,4 improved quality of sleep,6 improved memory,1 and improved problem solving.3 Exercise makes you feel good Let’s
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10 Ways to Effectively Deal with Exam Anxiety
So you’ve been studying hard for your final exam, but as soon as you walk into the room, your mind goes blank. As you sit down to start your exam, you notice your sweaty palms and a pit in your stomach. If you experience any of these classic signs of test anxiety, your grades and
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How to stick to your New Year’s Resolutions
Every year on January 1st, millions of people make resolutions to better themselves in the coming year. Yet almost 80% of us fail to achieve them. This can be chalked up to the fact that we tend to set unrealistic goals – think losing an abundance of weight or giving up junk food – and
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So you’ve got a headache, Why?
Headaches can be a common, re-occurring problem. They can cause you to miss out on work, family, or social obligations. First of all, it is important to find out the cause and to receive the right treatment. If you experience headaches contact a medical professional for an assessment . Some common types that I see and
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5 Tips to Reduce Stress
How can I reduce my stress level? We’re all bound to experience levels of stress at one time or another in our lives. Further, stress is undoubtedly a universal experience. We all experience stress in different ways. Unfortunately, stress can have a multitude of effects on a person’s physical, mental health; as well as their
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‘Tis the Season! – How to make the holidays less stressful
Christmas is supposed to be a time of joy and peace. For many, it can be a time of stress and pressure. Here are a few tips and ideas to help you maintain your mental health this holiday season. Alcohol: The celebratory spirit of Christmas and New Year often involves social drinking. Although the consumption
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How Can I Improve My Memory
Check your… Body: Check your Iron: If your iron is low the neurotransmitters (essential to memory) in your brain and body are not able to function properly, which results in a lack of memory. Control your Cholesterol: Cholesterol levels play a big role in the body’s circulatory system. Too much cholesterol can cause a plaque
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5 Tips to Improve Your Sleep Hygiene
How Can I Improve My Sleep Hygiene? Do you ever find yourself lying awake at night, unable to fall asleep? Are you restless and find yourself thinking about all your worries or things you must do tomorrow? Or do you find yourself countlessly counting sheep and never fully feel rested in the morning? A common
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