You are not weak because you get help. Talk to someone if things are hard for you right now. Make an appointment with our counsellors. We can see you within a few days.
A healthy diet is important in your overall wellness. Depression and chronic pain often cause you to eat poorly. Being overweight can make you feel depressed. Our dietitian can help you make sense of the confusing info out there.
Couples Counselling includes ongoing learning to understand the desires, thoughts and feelings of each other while validating and empathizing with each other. Communication remains a common problem and is usually the starting point of Couples Counselling.