We have been offering counselling in Sudbury for over 10 years. And now we also offer counselling in North Bay. Most people we see have tried on their own for some time and they feel stuck and need help sorting things out.
Transcranial Magnetic Stimulation
Medication is not for everyone. Sometimes it doesn’t work or the side-effects are intolerable. Transcranial Magnetic Stimulation is a new treatment for depression, anxiety and PTSD.
Couples we see have been struggling and often, fighting before they come to see us. They’re often stuck in a never-ending loop of miscommunication, animosity and sadness. They seek therapy as a last resort.
You may need help re-learning certain skills or finding ways to compensate for significant impairments, whether they be cognitive, social or recreational.
Mindfulness therapy incorporates breathing exercises and relaxation techniques to bring intentional focus on the present moment. Become more self-aware of problematic thinking patterns and emotions with acceptance and find the ease in letting go.