occupational therapy

7 Ways to Help Boost Low Self-Esteem

What is self-esteem? According to the Merriam-Webster Dictionary, self-esteem is defined as a confidence and satisfaction in oneself. But self-esteem is much more than that. It is an overall reflection of an individual’s self-worth, perceived through beliefs about oneself and the emotional response to those beliefs. Self-esteem is how worthy we feel of happiness and […]

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