Stress Management For Frontline Workers Using Mindfulness Techniques

Jessica Savage gives an introductory session on stress management using mindfulness for healthcare workers during COVID-19, as part of our stress management series. Learn breathing and visualization techniques to help manage your anxiety and stress during these scary and difficult times.

Check out other posts on managing anxiety and stress.

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Jessica Savage

Jessica Savage

Registered Psychotherapist

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  1. Pingback: Resilience For Frontline Workers during COVID-19 - HeadWay Clinic

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