Where are your sciatica symptoms coming from?

Where are your sciatica symptoms coming from?

What is sciatica back pain? Sciatica is common in those who perform repetitive movements, have an awkward posture, or lift something heavy. Sciatica is a pain coming from the low back and radiating or shooting down the leg. However, this can become a blanket term for...
Coping with Chronic Pain

Coping with Chronic Pain

What Is Chronic Pain? Pain can be defined as an unpleasant sensory and emotional experience associated with actual or potential tissue damage. Chronic pain is subtly different as it is pain that has lasted longer than three months after the usual recovery period of an...
Exercise and brain health

Exercise and brain health

Exercise is good for your body. It promotes cardiovascular health and increased strength. Further, it can also improve flexibility, coordination, stamina, quality of life, and increased balance. Lesser known, it effects your brain. Exercise is linked to improved...