Acute versus Chronic injury and pain

Acute versus Chronic injury and pain

In practice people often ask what is the difference between acute and chronic injury. Acute injury and pain are not interchangeable or necessarily correlated and the same goes for chronic injury and pain. Generally, acute injury is an injury that occurs suddenly. This...
Weight lifting for beginners

Weight lifting for beginners

Looking to start lifting weights? Weight training is one of the best ways to build muscle strength and endurance, I can also decrease back pain, improve balance, help with postural issues, and maintain bone mineral density. Despite all these benefits, working out...
Exercise and brain health

Exercise and brain health

Exercise is good for your body. It promotes cardiovascular health and increased strength. Further, it can also improve flexibility, coordination, stamina, quality of life, and increased balance. Lesser known, it effects your brain. Exercise is linked to improved...
So you’ve got a headache, Why?

So you’ve got a headache, Why?

Headaches can be a common, re-occurring problem. They can cause you to miss out on work, family, or social obligations. First of all, it is important to find out the cause and to receive the right treatment. If you experience headaches contact a medical professional...
Fall Prevention Checklist

Fall Prevention Checklist

November is Fall Prevention Month and our Chiropractor here at Headway Clinic has put together a list of what you can do to prevent falls before they happen. Here is how to minimize the risk of falling. Wear shoes with good tread and support   Shoes with adequate...