Where are your Sciatica symptoms coming from?

Where are your Sciatica symptoms coming from?

What is sciatica back pain? Sciatica is common in those who perform repetitive movements, have an awkward posture, or lift something heavy. Sciatica is a pain coming from the low back and radiating or shooting down the leg. However, this can become a blanket term for...
Exercise and Dementia

Exercise and Dementia

Many of you may have heard of many of the benefits of exercise: increased endurance, increased strength and balance, improved mood, improved ability to perform daily tasks, and decreased pain to name a few. New research has now found another benefit of exercise on...
5 Tips for Shovelling Snow

5 Tips for Shovelling Snow

Winter has been upon us for about a month now in Northern Ontario, and shovelling snow is on everyone’s mind! Shovelling can be a great excuse to be active outside during the winter months, although most people regard it as a chore. Here are some tips and tricks to...
Proper Backpack and Bag usage

Proper Backpack and Bag usage

Back to School School is back in session and summer holidays coming to an end for grown ups too! It’s a great time to talk about how to carry all your belongings to and from school/work. Backpacks, shoulder bags, purses, luggage carriers are all wonderful inventions...