Jessica Savage-Mitchell

improving sleep

Why Can’t I Sleep during COVID-19?

Jessica Savage explains how to get a good night’s sleep during COVID. This is the fourth instalment of our Stress Management Series for frontline staff dealing with this horrible disease. Check out the first of the series: Stress Management during COVID-19. For other resources on sleep, check out 10 Tips To Improve Your Sleep.


Self-Criticism vs. Self-Compassion

Have you ever looked endlessly for something and then realized it was sitting right in front of your face? It turns out that the solution to self-criticism is actually quite simple – start loving yourself more.” – Lauren Fire Understanding Self-Criticism Self-criticism refers to the behaviour of pointing out one’s own perceived flaws. There are two types of …

Self-Criticism vs. Self-Compassion Read More »