Self Care for Me

Self Care for Me

For me, self-care has not come naturally. It has been something I need to make a conscious choice to participate in. In all honesty, I have been struggling at times and wondering why, only to later realize “Oh! I haven’t done anything for me in a long time”. I think...
Self-Criticism vs. Self-Compassion

Self-Criticism vs. Self-Compassion

“Have you ever looked endlessly for something and then realized it was sitting right in front of your face? It turns out that the solution to self-criticism is actually quite simple – start loving yourself more.” – Lauren Fire   Understanding Self-Criticism...