Motivation is what drives us to make things happen. It’s the difference between waking up before dawn to pound the pavement and lazing around the house all day.
It’s crucial in setting and attaining goals. But it isn’t always easy to stay motivated.
If you’re struggling to get or stay motivated, here are 12 tips to help you get back on track.
Be Healthy:
- Drink water: Drink a glass of water when you wake up to start the day fresh.
- Move and sweat: Daily exercise increases your energy levels, improves your mood, and relieves stress.
- Get some sleep: When you get enough sleep, you have more energy to the things that make you happy.
Plan:
- Choose your tasks: Make a list of three tasks you want to accomplish that day.
- Be flexible: Work on a task for 50 minutes, then take a 10-minute break to refocus.
- Reflect: End your day with 10 minutes of reflection and self-evaluation.
Learn:
- Read: Reading increases knowledge, which can keep you inspired.
- Browse: Watch tutorials and research to increase your capabilities.
- Brainstorm: Set aside a dedicated period to brainstorm ideas, this can be a creative jackpot!
What makes you happy:
- Express gratitude: Every night, think of 10 things you are grateful for.
- Clean your space: A tidy home gives you energy and inspiration and lets you focus on the work you need to get done.
- Indulge: Set time aside to relax and enjoy your favourite things!